LEG MUSCLES HAMSTRINGS (BACK THIGH) & WORKOUTS

Hamstrings (Back Thigh)

Muscle Name

a) Biceps Femoris Long Head
b) Biceps Femoris Short Head
c) Semitendinosus
d) Semimembranosus

Workout

a) Leg Curl
   1. Seated Leg Curl
   2. Standing Leg Curl
   3. Laying Leg Curl