Warm Up
2KM Run
Maine Workout of the Day (4 Sets of this cycle)
15 Overhead Squat
15 Sumo Squat with upright rows
15 Push Press
20 Mountain Jumper
30 Squat Jump
30 Deadlift
NOTE - Don't take rest in between the exercise cycle after complete one cycle take rest for 2 mins and repeat again
Colldown
Stretching
2KM Run
Maine Workout of the Day (4 Sets of this cycle)
15 Overhead Squat
15 Sumo Squat with upright rows
15 Push Press
20 Mountain Jumper
30 Squat Jump
30 Deadlift
NOTE - Don't take rest in between the exercise cycle after complete one cycle take rest for 2 mins and repeat again
Colldown
Stretching
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