Warm Up (2 sets)
30 Back Extension
20 Sit Ups
Plank 1 Mins
Maine Workout of the Day (4 Sets of this cycle)
20 Thruster
40 Free Squat
20 Push Ups
Mountain Climber for 40 Sec
20 Dumbbell or Kettlebell Swing
30 Deadlift
NOTE - Don't take rest in between the exercise cycle after complete one cycle take rest for 2 mins and repeat again
30 Back Extension
20 Sit Ups
Plank 1 Mins
Maine Workout of the Day (4 Sets of this cycle)
20 Thruster
40 Free Squat
20 Push Ups
Mountain Climber for 40 Sec
20 Dumbbell or Kettlebell Swing
30 Deadlift
NOTE - Don't take rest in between the exercise cycle after complete one cycle take rest for 2 mins and repeat again
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