LEGS WORKOUTS

1. Free squat
2. Barbbell back Squat
3. Barbbell Front Squat
4. Dumbbell Squat
5. Hack Squat
6. Leg press
7. Barbbell Lunges
8. Dumbbell Lunges
9. Leg Extension
10. Seated Leg Curl
11. Laying Leg Curl
12. Standing Leg Curl
13. Cable Adductions
14. Machine Adductions
15. Sumo Squat
16. Standing Calf raises
17. Seated Calf Raises
18. Toe Raises
19. Stiff-leg Deadlift 

Please don't do all of these in one day