CORE (ABDOMINALS) MUSCLES & WORKOUT

Core (Abs) Muscle

Muscle Name

1. Rectus Abdominis
2. External Oblique
3. Internal Oblique
4. Transverse Abdomins

Workout

1. Plank
2. Side Plank
3. V-sit Hold
4. Crunches
5. Oblique Crunches
6. Sit-ups
7. V-sit ups
8. Laying Leg Raises
9. Hanging Leg Raises
10. Oblique Trunk Rotation
11. Cable Crunches
12. Reverse Crunches