FAT BURNING & MUSCULAR ENDURANCE GROWTH WORKOUT 1

1st Variation (3 sets)

25 Clean & Press
10 Pull Ups (chest should be touch on the bar)
20 Push ups (chest should be touch on the ground)
30 Reverse Crunches


NOTE - Don't take rest in between the exercise cycle after complete one cycle take rest for 2 mins and repeat again

2nd Variation (3 sets)

20 Dumbbell Swings
20 upright rows
15 Burpees
10 Leg Raises


NOTE - Don't take rest in between the exercise cycle after complete one cycle take rest for 2 mins and repeat again