FAT BURNING & MUSCULAR ENDURANCE GROWTH WORKOUT 4

Warm Up (2 sets)

Plank 2 Mins

Skip Rope for 5 mins

Maine Workout of the Day (4 Sets of this cycle)

20 Thruster
20 Burpees

15 Thruster

15 Burpees

12 Thruster

12 Burpees

10 Push-ups

20 Sit-ups

NOTE - Don't take rest in between the exercise cycle after complete one cycle take rest for 2 mins and repeat again