FAT BURNING & MUSCULAR ENDURANCE GROWTH WORKOUT 2

 Warm Up

10 Mins Skip Rope

Main Workout  (4 sets) (weight should be moderate) (4 Sets of this cycle)

15 Dumbbell Swings each side
15 Static Lunges each side
12 Dumbbell Swings each side
12 Static Lunges each side
9 Dumbbell Swings each side
9 Static Lunges each side

NOTE - Don't take rest in between the exercise cycle after complete one cycle take rest for 2 mins and repeat again