1. Quadriceps Femoris (Front Thigh)
Muscle Name
a) Rectus Femoris (Interact of the femor bone)
b) 3 Vastii
i) Vastus Medialis
ii) Vastus Lateralis
iii) Vastus Intermedius
Workouts
1. Squat
2. Front Squat
3. Leg Press
4. Leg Extension
5. Lunges
Muscle Name
a) Rectus Femoris (Interact of the femor bone)
b) 3 Vastii
i) Vastus Medialis
ii) Vastus Lateralis
iii) Vastus Intermedius
Workouts
1. Squat
2. Front Squat
3. Leg Press
4. Leg Extension
5. Lunges
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