LEG MUSCLES CALF & WORKOUTS

Calf (Posterior lower leg)

Muscle Name

1. Gastrocnemius (Biarticulate)
2. Soleus (Uniarticulate)

Workout

1) Standing calf raises (Main Muscle is Gastrocnemius or Assistor Muscle is Soleus)
2) Seated Calf Raises (Main Muscle is Soleus or Assistor muscle is Gastrocnemius)

Calf (Anterior lower Leg)

Muscle Name

1. Tibalis Anterior

Workout

1) Toe Raises