Sunday, June 16, 2013

GLUTES WORKOUTS

  1. Stiff-leg Deadlift
  2. Cable Back Kicks
  3. Machine Hip Extension
  4. Floor Hip Extension
  5. Back Bridge
  6. Cable Hip Abduction
 Please don't do all of these in one day


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)