FAT BURNING & MUSCULAR ENDURANCE GROWTH WORKOUT 5

Warm Up

2KM Run

Maine Workout of the Day (4 Sets of this cycle)

15 Overhead Squat
15 Sumo Squat with upright rows
15 Push Press
20 Mountain Jumper
30 Squat Jump
30 Deadlift

NOTE - Don't take rest in between the exercise cycle after complete one cycle take rest for 2 mins and repeat again

Colldown

Stretching