These fruits are high glycemic index food these are increase your blood sugar label very fast and increase body fat percents.
1. Banana
2. Jack fruit
3. Water melon
4. Sapodilla (chico)
5. Mango
6. Grapes
7. Custard Apple
1. Banana
2. Jack fruit
3. Water melon
4. Sapodilla (chico)
5. Mango
6. Grapes
7. Custard Apple
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