There are 5 Components of Fitness
1. Muscular Strength - (The ability to perform brief number of contraction in a short of time.)
2. Muscular Skeletal Endurance - (The ability of the muscle skeletal system to perform contraction for an extended period of time without fatigue.)
3. Cardiovascular Endurance - (The ability of the heart and blood vessels to supply oxygen, nutrients, remove metabolic waste products for an extended period of time without fatigue.)
4. Flexibility - (The ability to maintain the joints in their complete range of motion.)
5. Body Composition - (The ratio of fat mass to fat free mass"Lean body mass")
RANGE
Fat% Normal range
Male - 15 to 20
Female - 20 to 25
1. Muscular Strength - (The ability to perform brief number of contraction in a short of time.)
2. Muscular Skeletal Endurance - (The ability of the muscle skeletal system to perform contraction for an extended period of time without fatigue.)
3. Cardiovascular Endurance - (The ability of the heart and blood vessels to supply oxygen, nutrients, remove metabolic waste products for an extended period of time without fatigue.)
4. Flexibility - (The ability to maintain the joints in their complete range of motion.)
5. Body Composition - (The ratio of fat mass to fat free mass"Lean body mass")
RANGE
Fat% Normal range
Male - 15 to 20
Female - 20 to 25
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