CHEST WORKOUTS

1. Decline Bench (Barbell) Press
2. Decline Dumbbell Press
3. Flat Bench (Barbbell) Press
4. Flat Dumbbell Press
5. Flat Dumbbell Flys
6. Incline Bench (Barbbell) Press
7. Incline Dumbbell press
8. Incline Dumbbell flys
9. Cable cross-over flys
10. Pec-flys
11. Push-ups
12. Parallel Bar Dips

Please don't do all of these in one day