HOW IMPORTANT IS PROTEIN FOR OUR BODY

Importance of Protein  
 
1. Muscle Building
2. Maintain organs
3. Wear and tear and repair
4. Maintain of hair, skin, nails, bone, blood etc...
5. Hormones are made of protein
6. Narve conduction (Neurons made in protein)
7. Defense against germs.

overall protein is a very important role in our body. 

BODY REQUIREMENT PROTEIN A DAY

0.5gm/lbs - no exercise
0.6gm/lbs - light aerobic activity
0.7gm/lbs - moderate gym (3 days/week)
0.8gm/lbs - moderate gym (6days/week)
0.9gm/lbs - heavy weight (3days/week)
1.0gm/lbs - heavy weight (6days/week)
1.5gm/lbs - 6 days heavy weight gym with cardio 3 days a week 
2.0gm/lbs - weight gain for ectomorph people

BIOLOGICAL VALUE

The Biological Value of Protein is a value that measures how well and how fast the body can absorb and utilize protein. The higher Biological Value of the protein you use, the more nitrogen your body can absorb, use, and retain. As a result proteins with the highest Biological Value promote the most lean muscle gains.

   PRODUCT                                                                         PERCENTAGE

Whey Protein Isolates                     159

Whey Protein Concentrate              104

Egg                                               100

Milk                                               91

Cottage Cheese                              84

Tuna                                              83

Fish                                               82

Beef                                              80

Chicken                                         79

Soy                                               74

Casein                                          71

Peanuts                                         68

Yogurt                                          68

Oatmeal                                       58

Wheat                                         54

WHAT IS CALLED REST

People understand than REST meaning they go to office and work with a lot of stress or sitting in home, watching TV, cooking, reading etc.... But actually this is not real rest which a person require a day. if you are working in office you are mentally tired once mind tired then body can not do anything. then your are not able to do anything. this kind of rest is not require for a working person or a gym person who working out in gym. that's why muscle are not recovering.


Actually REST meaning you go to bed close your eyes and go for a deep sleep. In this case your heart rate goes down and your mind relax. you are not doing any activity during sleep.

A man require at-least 8 hour sleep a day but it is not a fix time for everybody. some people need 6-8 hour to recover and some need 8-10 or 10-12 hour to recover.

Take rest and feel healthy and fresh.

Thanks
Balakrishna Muduli
9702898778