WATER SOLUBLE VITAMINS

What is WATER SOLUBLE VITAMINS

The water soluble vitamins including Vitamin C, B1, B2, B3, B5, B6, B12, Folic Acid, Biotin. These vitamins are not normally stored in the body in any great amount. These vitamins has the tendency to be flushed out of the body easily.

FAT SOLUBLE VITAMINS

What is FAT SOLUBLE VITAMINS

The fat soluble vitamins are Vitamine A, D, E, K. These vitamins are soluble in lipid and organic solvents. This fat soluable property allows them to be stored in the body in large amount along with body fat store in the liver.  

CALORIES IN FAT

1gm fat has 9 calories

There are 455gm fat in one pound/lbs. so nine calories times 455gm equals 4095 calories per pound/lbs of fat. so if you convert into kgs then 

455 X 9 = 4095 calories per pound/lbs

1 kg = 2.2 pounds/lbs

so in one pound 4095 calories then in 1 kg 

4095 X 2.2 = 9000 + calories in one kg

finaly in 1 kg fat has 9000 + calories or you need to lose 9000+ calories to lose 1 kg of fat.

so guys don't do hard work do harder or hardest work as possiable you can do.

thanks
bodybooster
balakrishna muduli
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