Monday, June 17, 2013

ROTATOR CUFF MUSCLES & WORKOUTS

Rotator Cuff Muscle

Muscle Name

1. Supraspinatus
2. Infraspinatus
3. Teres Minor
4. Subscapularis

Workout

1) Internal Rotation (Subscapularis)
2) External Rotation (Supraspinatus, Infraspinatus, Teres Minor)

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