Rotator Cuff Muscle
Muscle Name
1. Supraspinatus
2. Infraspinatus
3. Teres Minor
4. Subscapularis
Workout
1) Internal Rotation (Subscapularis)
2) External Rotation (Supraspinatus, Infraspinatus, Teres Minor)
Muscle Name
1. Supraspinatus
2. Infraspinatus
3. Teres Minor
4. Subscapularis
Workout
1) Internal Rotation (Subscapularis)
2) External Rotation (Supraspinatus, Infraspinatus, Teres Minor)
No comments:
Post a Comment