BACK MUSCLE & WORKOUTS

Back

Muscle Name

1. Lattissimus Dorsi
2. Trapezius
    a) Upper Fibers
    b) Middle Fibers
    c) Lower Fibers
3. Erector Spinae (Biggest Stabilizer)
4. Serratus Anterior

Workouts

1) Bent-over Dumbbell Rows (Muscle involve is Lattissimus Dorsi + Middle Trapezius)
2) Bent-over Barbbell Rows (Muscle involve is Lattissimus Dorsi + Middle Trapezius)
3) One Arm Dumbbell Rows (Muscle involve is Lattissimus Dorsi + Middle Trapezius)
4) Seated Rows (Muscle involve is Lattissimus Dorsi + Middle Trapezius)
5) Compound Rows (Muscle involve is Lattissimus Dorsi + Middle Trapezius)
6) Lat Pull Down (Muscle involve is Lattissimus Dorsi + Lower Trapezius)
7) Shurg (Muscle involve is Uppes Trapezius)
8) Deadlift (Muscle Involve is Erector Spinae)
9) Pull-over (Muscle Involve is Serratus Anterior)