Chest (Pectorl) Muscles
Muscle Name
1. Pectoral Group
i) Pectoralis Major
ii) Pectoralis Minor
Workout
For Both Incline and Decline Muscle
Bench Press (Barbbell)
Flat bench Dumbbell Press
Flat Bench Dumbbell Flys
Cable Cross Over
Pec Flys
Push Ups
Incline Muscle
Incline Bench Press (Barbbell)
Incline Dumbbell Press
Incline Bench Dumbbell Flys
Decline Muscle
Decline Bench Press (Barbbell)
Decline Dumbbell Press
Muscle Name
1. Pectoral Group
i) Pectoralis Major
ii) Pectoralis Minor
Workout
For Both Incline and Decline Muscle
Bench Press (Barbbell)
Flat bench Dumbbell Press
Flat Bench Dumbbell Flys
Cable Cross Over
Pec Flys
Push Ups
Incline Muscle
Incline Bench Press (Barbbell)
Incline Dumbbell Press
Incline Bench Dumbbell Flys
Decline Muscle
Decline Bench Press (Barbbell)
Decline Dumbbell Press
I am always searching online for articles that can help me. There is obviously a lot to know about this. I think you made some good points in Features also. Keep working, great job! Mike
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