SHOULDER MUSCLES & WORKOUTS

Shoulder (Deltoid) Muscle

Muscle Name

1. Anterior Deltoid
2. Lateral Deltoid
3. Posterior Deltoid

Workout

Anterior Deltoid

1. Overhead Press
2. Military Press
3. Dumbbell Front Raise
4. Barbbell Front Raise

Lateral Deltoid

1. Dumbbell Lateral Raises
2. Cable Lateral Raise

Posterior Deltoid

1. Bent Over Dumbbell Raises
2. Reverse Pec Flys