ARMS MUSCLE & WORKOUTS

Arm (Biceps) Muscle

Muscle Name

1. Biceps Brachii
    i) Long Head
    ii) Short Head
2. Brachioradialis
3. Brachialis

Workout

Biceps Brachii

1. Barbbell Biceps Curl
2. Dumbbell Biceps Curl
3. Preacher Curl
4. Incline Dumbbell Curl
5. High Pulley Machine Curl
6. Concentration Curl

Brachioradialis

1. Hummer Curl

Brachialis

1. Reverse Barbbell Curl

Arm (Triceps) Muscle

Muscle Name

1. Triceps Brachii
     i) Long head
     ii) Short Head
     iii) Middle Head

Workout

1. Cable Push Down
2. Cable Reverse Push Down
3. Dumbbell Kick Back
4. Triceps Dips
5. One Arm Dumbbell Triceps Overhead Extension
6. Dumbbell Triceps Overhead Extension
7. Barbbell Triceps Overhead Extension