BIOLOGICAL VALUE

The Biological Value of Protein is a value that measures how well and how fast the body can absorb and utilize protein. The higher Biological Value of the protein you use, the more nitrogen your body can absorb, use, and retain. As a result proteins with the highest Biological Value promote the most lean muscle gains.

   PRODUCT                                                                         PERCENTAGE

Whey Protein Isolates                     159

Whey Protein Concentrate              104

Egg                                               100

Milk                                               91

Cottage Cheese                              84

Tuna                                              83

Fish                                               82

Beef                                              80

Chicken                                         79

Soy                                               74

Casein                                          71

Peanuts                                         68

Yogurt                                          68

Oatmeal                                       58

Wheat                                         54