0.5gm/lbs - no exercise
0.6gm/lbs - light aerobic activity
0.7gm/lbs - moderate gym (3 days/week)
0.8gm/lbs - moderate gym (6days/week)
0.9gm/lbs - heavy weight (3days/week)
1.0gm/lbs - heavy weight (6days/week)
1.5gm/lbs - 6 days heavy weight gym with cardio 3 days a week
2.0gm/lbs - weight gain for ectomorph people
0.6gm/lbs - light aerobic activity
0.7gm/lbs - moderate gym (3 days/week)
0.8gm/lbs - moderate gym (6days/week)
0.9gm/lbs - heavy weight (3days/week)
1.0gm/lbs - heavy weight (6days/week)
1.5gm/lbs - 6 days heavy weight gym with cardio 3 days a week
2.0gm/lbs - weight gain for ectomorph people
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