Warm Up (2 sets)
Plank 2 Mins
Plank 2 Mins
Skip Rope for 5 mins
Maine Workout of the Day (4 Sets of this cycle)
20 Thruster
20 Burpees
Maine Workout of the Day (4 Sets of this cycle)
20 Thruster
20 Burpees
15 Thruster
15 Burpees
12 Thruster
12 Burpees
10 Push-ups
20 Sit-ups
NOTE - Don't take rest in between the exercise cycle after complete one cycle take rest for 2 mins and repeat again
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