Warm up
Stretching
15 Mins jogging
Main Workout of the Day (4 sets of this cycle)
Mountain Climber for 1 mins
30 Burpees
50 Squat
30 Box Jump
20 Lunges
20 Push ups
2 MinsPlank
NOTE - Don't take rest in between the exercise cycle after complete one cycle take rest for 2 mins and repeat again
Colldown
Stretching
Stretching
15 Mins jogging
Main Workout of the Day (4 sets of this cycle)
Mountain Climber for 1 mins
30 Burpees
50 Squat
30 Box Jump
20 Lunges
20 Push ups
2 MinsPlank
NOTE - Don't take rest in between the exercise cycle after complete one cycle take rest for 2 mins and repeat again
Colldown
Stretching
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