Warm Up
Skipping for 10 mins
Workout Of the day (4 sets of this cycle)
20 Push Press
20 Up Right Rows
20 Lateral Raises
30 Deadlifts
15 Push Ups
30 Sit ups
NOTE - Don't take rest in between the exercise cycle after complete one cycle take rest for 2 mins and repeat again
Colldown
Stretching
NOTE - Don't take rest in between the exercise cycle after complete one cycle take rest for 2 mins and repeat again
Colldown
Stretching
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