Side Effect of Steroids

FAT BURNING & MUSCULAR ENDURANCE GROWTH WORKOUT 7

Warm up

Stretching
15 Mins jogging

Main Workout of the Day (4 sets of this cycle)

Mountain Climber for 1 mins
30 Burpees
50 Squat
30 Box Jump
20 Lunges
20 Push ups
2 MinsPlank

NOTE - Don't take rest in between the exercise cycle after complete one cycle take rest for 2 mins and repeat again

Colldown

Stretching

FAT BURNING & MUSCULAR ENDURANCE GROWTH WORKOUT 6

Warm Up

Skipping for 10 mins

Workout Of the day (4 sets of this cycle)

20 Push Press

20 Up Right Rows

20 Lateral Raises

30 Deadlifts

15 Push Ups

30 Sit ups

NOTE - Don't take rest in between the exercise cycle after complete one cycle take rest for 2 mins and repeat again

Colldown

Stretching